You Can’t Keep Filling From An Empty Cup

Discover Practices, Potions and Personal Power Moves to Take Care of YOURSELF First…at Work AND at Home

One FULL Day of Putting YOURSELF First!

You won’t be attending “just another virtual meeting”.  I promise.

This won’t sound like something you should or even could do!  How can you take a whole day to focus on your own wants and needs?

You’re used to putting others before yourself.   

How can you consider what you want and need when you’re already so committed (and borderline overwhelmed) to helping and supporting others?

But.  It’s a trap.  A dangerous trap.  

So why not do this instead?

I’m inviting you to

  • Take a day just for yourself
  • Give yourself the gift of real focus on YOURSELF and what you need to take better care of yourself – health-wise, career-wise, mental-wellbeing wise.
  • STOP  giving to others if your own energy is depleted.  Or if you know your own ‘shiny’ best self is feeling dulled down?

My Events have been described as a “Spa Day for the Soul and if ever that was needed it’s right now

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Who is this One-Day Virtual Experience for?

Be More Self-Ish is intentionally designed for YOU, a corporate career woman who

Has got so busy focussing on everyone else’s wants and needs, you’ve forget about your own

Recognises 2020/21s HUGE demands on your energy, resilience, focus, pastoral care have left you feeling depleted and running on empty (and less clear about your own career path)

Knows you’ve let some of your own well-being practices like exercise, eating well, sleeping well, boundaries (saying NO) slip or disappear completely

 Feels differently now about many things both work and home-life related (but has no time to think about it as there are too many people who need you to think about them)

Would love to introduce – or reintroduce – commitments you make to yourself for your own sanity, career progress and well-being WITHOUT feeling guilty or selfish.  

That’s why I’ve called the Experience Be More Self-Ish.  It’s about what you want to do for yourself or want to explore and get clearer about which supports YOU.  

Put yourself first for a change.  If you don’t, who else is going to?

So, instead, do you want to...

• Discover how to best support yourself for the whole ‘back to work‘ push that’s coming?

Learn from experts in Nutrition, Energy, Mental Wellbeing, Personal Boundaries, Mindset for Peace of Mind and SO much more…

Carve out a day for yourself and focus on what you need to support YOU at home AND at work

Stop procrastinating or swirling and get clearer on what steps to take – or what to stop, and why

Be more self-ish about your career development now so you consider what YOU want now having cared for everyone else 

All this whilst learning with and from other career women like you who have the same or similar challenges.

Does that sound like you?
Then do Register and join me on Friday 17th September at
Be More SELF-ish One-Day, LIVE, Virtual Experience

This Event is all about giving you the time and space to gain the clarity, steps, connections and breakthroughs YOU need to be fiercer about your own self-care.

Lockdown has made us all feel different about SO many things.  And self-care practices are even more critical than before.  

I find when women join me and focus and learn together, try things, say things (maybe for the first time out aloud) you’re able to go back to other learnings and apply them even better – and faster.

So if you’re ready to make a shift in your life NOW and have some accountability to take action, then join me and other smart (and at times frazzled) career women and Be More SELF-ish.  

It is, after all, YOUR life and precious time and energy we’re talking about – and none of us know how much of it we have.

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Women need real moments of solitude and self-reflection to balance out how much of ourselves we give away.

Barbara De Angelis
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What will we actually learn about and do?

Personal Boundaries

How to get super-clear about what you can, will, won’t do and how to commit to time for more self-care and career development as a result.  

Feed Yourself

Learn from a Nutritional Therapist (and banking exec) how to build self-care into your daily eating habits.  And to make it easy too.

Your Life Energy

Understand from an Energy Healer (and ex-insurance exec) how to guard your own energy. What your ‘vibe’ is and how to avoid depleting your precious energy bank.


Stories and lessons from other career women who’ve changed the shapes of their lives for good… even if it scared them at the time.  I’ve got many examples from my own life to share with you too.

Sleep Well

Understand from a Well-Being Expert about the power of quality sleep.  How to sleep well so you wake refreshed and ready to go and commit to making this key for you.

Practices & Power Moves

Hear about daily practices you can easily learn and commit to which support your overall well-being.  Create your own Self-Care Manifesto to support YOU.


You’ll also receive a complimentary copy of 'Move On'
My new Information Product - Understand, Manage AND Move On From Disappointment and Stay Resourceful
Access sent 24 hours after you've Registered. (£197 value)

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Carve out and claim the time to care for yourself and kindle your own fire.

Amy Ippoliti

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What You'll Experience

We’ll broadcast this content-rich Experience to you LIVE from a high-tech ‘stage’ in my home AND you don’t have to leave home to be with us! Take action in real time and participate in interactive exercises and discussions with other attendees just like you – career women who want to make a difference to their lives and the lives of others.

Self-Care Boosting Focus

When you get clearer and boost your confidence you make moves towards your own version of ‘what now for me’ with more tenacity, clarity and less fear.

Smart Women Connections

Share, learn, discuss with other corporate career women just like you. Community spirit always boosts our souls!

Inspiring Stories

Listen to stories of many women who can share their journeys, lessons and how to piggyback on their experience to jumpstart your plans, dreams, ideas.

Real Time to Think

When you slow down, stop doing and start to think more carefully, you’ll start to see a clearer picture of what’s next for you, how and why. You'll also hear the whispers of your own soul...

Good-For-You Gift Bag

Your Gift Bag with treats, resources and goodies will be dispatched to you via the Post to make our day together even more special. ** First 48 Registrations receive a special Bonus Aromatherapy Gift **

Lift As You Climb

50% of all ticket sales will go to Refuge For Women and Children Against Domestic Violence

Don't just take my word for it...

“I’ve had SO many Aha moments and know I need to do something different. Kay’s style is inspirational AND challenging at the same time. Her strategies together with stories from the brilliant women who come to Kay's event has made me decide to dare myself, to try things and to let go of having to be perfect. At last!
Patricia B.
Corporate Consultant (having taken time to plan she left her job)
“I’ve had phenomenal ‘Aha’ moments at Kay's event and I’ve learned so much about myself and where I need to focus my energy and what’s important to me NOW. As a host Kay’s just brilliant and she’s shown me that I must be the BEST me I can be and own my own brilliance. If you feel stuck or unsure, grab this opportunity!”
Banking Technology – promoted twice recently
“I’ve had so many career-affirming Aha moments. Kay speaks such common sense but she has relevant, practical and tactical strategies plus real world commercial advice AND humour. I’ve learned to celebrate my feminine side (I worked in the trucking industry) and my BIG decision from the event has made me 100% clear. I’m not going to waste any more time.”
Julie F.
Training & Brand Development, own business now
"Hearing from the different women and their experiences, I always learn so much from others - little nuggets that are golden. Having the break out groups was great for a little closer interaction. The timeline was really powerful, reminding me how much I have now taken control of how I spend my precious time but also on giving me a strong nudge to not waste any more of it!! Thank you Kay for having the courage to host such an event virtually!”
Global Bank
(2020 Virtual Event Participant)
"I thought the whole event was so professionally done. You could see the detail and thought which had gone into planning the day, which made me feel that the aims for the day would be achieved. Being able to connect with different women in the break out rooms was a key aspect to the success of the day and people felt safe enough to provide their email details to build on those initial connections. I enjoyed hearing and learning from the experience of other women and was interested in being able to refocus on career plans and to connect with women and learn from them."
U.K. Bank
(2020 Virtual Event Participant)
"Needed some thinking and reflection time and knew there would be something to challenge me during the day - there was a lot to challenge me! I’ve been in calls hosted by Government departments and industry forums which were much lower tech, with poor muting, interruptions, no option to go into small groups, so this was truly impressive!"
U.K. Bank
(2020 Virtual Event Participant)Big4 Consultant

Your Good-For-You Gift Bag!

Delivered to your door and full of resources we’ll use on the day AND a couple of surprises to make you smile!

Dispatched to you by Post from Wednesday 1st September to ensure arrival in good time.  (If you Register after 1st September we’ll still send your Gift Bag to you but can’t guarantee it will arrive in time for the Experience.) 

**First 48 Registrations receive a BONUS Aromatherapy Gift**

Any training materials will be made available online. 

Our Virtual Experience Schedule (All times UK BST)

08:45 – Virtual Lobby Opens!  Tech check and get comfortable

09:30 –   Prompt start of Be More Self-ish Virtual Experience

10:45  – Tea / Coffee Break

11:00  – Continue our Be More Self-ish Virtual Experience

12:45  – 60 minute Lunch Break (meeting kept open for networking)

13:45 – Continue our Be More Self-ish Virtual Experience

15:15 – Tea / Coffee Break

15:30 – Continue our Be More Self-ish Virtual Experience

17:00 – 17:45  Drinks Party together (whatever pleases you)

A few more details for you...

I care deeply about your experience and will plan everything really well for you to maximise your precious time and life force energy as we join together for a day.

Workshop isn’t my style. I don’t ‘do’ Corporate in the traditional style but what I share is tactical, commercial and extremely practical information to apply straight away for both your working and personal worlds. AND I believe in creating a safe, sparkly and collaborative space for women to feel comfortable and empowered. I can’t do it any other way….

Your ticket is your ticket and once you’re registered for all that will be included there will be no refunds. Your Good-For-You Gift Kit will be mailed to you as part of your registration and cannot be returned either. If you know you can’t attend nearer the time, please email and let her know or


A few carefully chosen and designed gifts are included in the Good-For-You Gift Bag, all of which we’ll use on the day. These will be despatched from 1st September or all those Registering early and if you Register after this date, we’ll still despatch your Bag to you but can’t rely it’ll be there with you in time for the 17th September. 

The sooner you Register the better we can ensure you have your Gift Bag!  AND receive your BONUS Aromatherapy Gift if you’re one of the first 48 to register.



There will be a lot of sharing, opinion polling, networking, small group discussions as well as dedicated time for you to consider, plan and ask yourself some deeper questions AND… For me, part of the magic is telling stories, giving you examples, sharing others who’ve gone before with you so – all in all – it’s going to be interactive, inspiring and a way for us to re-boot ourselves on the other side of the Summer AND just before Q4 of 2021 a transformational year for us all in SO many ways.

Caroline Humphries, my Event & Client Concierge, is on hand for any questions or special requests as you Register. You can email Caroline at and she’ll quickly respond to you.

Since lockdown began in 2020, calls to Refuge’s National Domestic Abuse Helpline have increased by 66%, and visits to their website have increased by 950%, which demonstrates the importance of donations at this time.  

Refuge empowers women and children to rebuild their lives, free from violence and fear.  Raising just £100 between us (and we’ll raise much more than that) could pay for 5 women to access the support and advice they need through the National Domestic Abuse Helpline.  

About your Host - Kay White

Kay White is known as The Smart Career Moves Mentor for Corporate Women and is the Author of two Number 1 best-selling books (The A to Z of Being Understood AND It’s Always Your Move).

Drawing upon the highs and lows of her own +20-year corporate career in international insurance broking at Willis, London (starting as a Secretary and leaving as a Divisional Director), Kay brings her passion and experience for the energy of language, the art of influence and persuasion and making strategic, considered and consistent personal career decisions to her clients.   

Honoured to be recognised as “1 of the Top 49 Women In Insurance 2021” by Key Media, Kay supports businesses and professional women to be more intentional, clear and ambitious for what they want.

Blazing her own trail by starting Way Forward Solutions Ltd in 2006, Kay’s built her own 6-figure business coaching and mentoring thousands of career women towards Promotions, Career Changes, Industry Switches, Salary Increases, Portfolio Careers, Early Retirement, Sabbaticals, Maximising Redundancies, Creating New Roles and all without losing themselves or sacrificing their well-being along the way.

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You get what you tolerate...

Henry Cloud

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When you Register, you’ll also receive a complimentary copy of Kay’s very own Coaching Conversation Model Product (LIQUID) designed to unlock thinking in others and keep you present, objective and in flow day to day(£497 value).